AG1 Overview (2023): Is This Greens Powder Value It?

Everybody is aware of greens and fruits are good for you, however not everybody consumes the each day really helpful quantities of them. Some persons are too busy to cook dinner, and others merely don’t just like the style of sure fruit and veggies. In these eventualities, a greens powder complement similar to AG1 can replenish the each day vitamins you might miss.

AG1 accommodates 75 nutritional vitamins, minerals, and whole-food-sourced vitamins that may assist help intestine well being, immunity, psychological readability, and cardiovascular well being. Nonetheless, with costs beginning at round $2.48 per serving, this complement will not be essentially the most cost-effective strategy to get the vitamins your physique wants. It additionally will not be protected for everybody to devour. On this AG1 assessment, I’ll break down the principle elements in AG1 and their advantages that will help you resolve if this supplement is right for you. I’ll additionally focus on who AG1 is and isn’t good for and supply an inventory of things to contemplate earlier than shopping for it.

Key Takeaways

• AG1 is vegan, keto- and Paleo-friendly, and accommodates lower than one gram of naturally occurring sugar per serving.
• This greens powder is free from GMOs, added sugars, pesticides, herbicides, and animal byproducts.
• Those that have persistent well being points or take prescription drugs ought to communicate with a health care provider earlier than taking AG1. A few of its elements might worsen sure situations or make your remedy much less efficient.

AG1

Begins at $2.48 per serving

AG1 is a complete greens powder with 75 nutritional vitamins, minerals, and whole-food-sourced vitamins that may help immune, digestive, and mind well being; promote stronger hair and nails; and make it easier to really feel a lift in vitality.

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We earn a fee for those who make a purchase order, at no further price to you.

AG1 Execs and Cons

Execs

• AG1 is NSF Licensed for Sport, making it appropriate for drug-tested athletes or anybody who is anxious concerning the security and high quality of their dietary supplements.
• This greens powder has hints of vanilla, papaya, and pineapple, a welcome profit for individuals who take pleasure in fruity and tropical flavors.
• Along with the 75 vitamins one serving of AG1 supplies, it has probiotics and digestive enzymes, which will help help intestine well being and guarantee higher nutrient absorption.

Cons

• With costs beginning at round $2.48 per serving, AG1 is likely one of the costliest greens powders available on the market.
• AG1 accommodates some proprietary blends, so you may’t be sure that you just’re taking efficient doses of all of its elements.
• When you open a pouch of AG1, you need to refrigerate it to protect the probiotics. This could make touring with it troublesome, and whereas journey sticks of AG1 can be found to buy, they’re costlier than a single bag.

AG1 Overview

AG1 is a complete greens powder that provides 75 nutritional vitamins, minerals, and whole-food sourced vitamins in a single scoop. It additionally accommodates dairy-free probiotics, adaptogens — which will help the physique adapt to emphasize — and superfood blends. Notable nutritional vitamins and minerals in AG1 embody nutritional vitamins A, C, E, a number of of the B nutritional vitamins, and zinc. Its superfood blends embody elements similar to chlorella, spirulina, ashwagandha, spinach powder, and beetroot powder. All in all, you get 12 servings of greens, a bunch of antioxidants, and seven.2 billion colony forming items (CFU, or the variety of energetic microorganisms) of probiotics in every scoop.

AG1 is gluten- and dairy-free and appropriate for vegans, paleo followers, and keto dieters. It doesn’t include synthetic colours, sweeteners, or flavors, and there may be lower than one gram of sugar per serving.

Who Is AG1 Good For?

• For many who don’t eat sufficient fruit and veggies or take a multivitamin, AG1 will help present a full spectrum of nutritional vitamins and minerals they could miss of their diets.
• Individuals who don’t eat breakfast often however wish to begin their day on the suitable foot might profit from a inexperienced powder like AG1. The corporate recommends taking the powder within the morning on an empty abdomen, so it will probably assist energize you for those who usually skip breakfast.
• Athletes who consider eating more greens can aid performance might wish to contemplate a greens powder like AG1. It accommodates elements that may assist with restoration occasions and scale back muscle soreness.

Who Is AG1 Not Good For?

• People with well being considerations similar to kidney illness or lupus might wish to keep away from AG1, as a few of its elements might worsen these situations.
• Youngsters below the age of 18 shouldn’t take AG1 as a result of the portions of a few of its nutritional vitamins and minerals could also be an excessive amount of for younger folks.
• Anybody who needs a budget-friendly greens powder or one that provides full transparency into its formulation might wish to contemplate another choice. AG1 can price as a lot as $3.30 per serving and accommodates some proprietary blends, so that you don’t know the way a lot of every ingredient you’re consuming.

AG1 In-Depth Overview

AG1 is likely one of the costliest greens dietary supplements on the market. You pay a premium worth for the in depth elements record, which provides excessive portions of the nutritional vitamins and minerals wanted for total well being and wellness. Plus, you get probiotics and varied herbs and extracts that may help digestion and promote more healthy pores and skin and nails.

AG1 Substances and Formulation

Since one serving of AG1 accommodates 75 nutritional vitamins, minerals, and vitamins, it will be unimaginable to debate the advantages of all of them on this article. As an alternative, I’ve highlighted a few of the most noteworthy elements and their advantages beneath.

Vitamin A

Vitamin A performs an vital position in supporting imaginative and prescient well being and the immune system. (1)(2)

In a single scoop of AG1, you get 62 % of the each day really helpful worth of vitamin A.

B Nutritional vitamins

The B nutritional vitamins in AG1 embody:

• Thiamin (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Pyridoxine (B6)
• Biotin (B7)
• Folate (B9)
• Methylcobalamin (B12)

These nutritional vitamins will help promote pores and skin and hair development and are obligatory for physiological features similar to crimson blood cell manufacturing. In addition they assist the physique convert meals into vitality. (3)

Every serving of AG1 accommodates nicely over one hundred pc of the really helpful each day values of B nutritional vitamins.

Vitamin C

Most individuals know that vitamin C will help help immunity. This vital vitamin also can assist decrease blood stress, scale back the chance of coronary heart illness, and relieve post-workout muscle soreness. (4)(5)(6)

One scoop of AG1 gives 467 % of the each day really helpful worth of vitamin C.

Vitamin E

Vitamin E might have antioxidant properties that may shield in opposition to most cancers, coronary heart illness, Alzheimer’s, and different situations. (7)

A scoop of AG1 has 553 % of the each day really helpful consumption of vitamin E. Excessive quantities of vitamin E might negatively work together with sure drugs, although, so it’s vital to talk along with your doctor earlier than taking AG1 for those who take any prescription medicines.

Zinc

It’s widespread for individuals who don’t devour animal merchandise to be poor in zinc, as meat, fish, and seafood include excessive portions of it. Nonetheless, this vital mineral will help help the immune system and restore broken tissue. (8)

A one-scoop serving of AG1 provides 136 % of the really helpful each day worth of zinc.

Alkaline, Nutrient-Dense, Uncooked Superfood Complicated

Every serving of AG1 accommodates 7,388 milligrams of this antioxidant complicated, which incorporates spirulina, chlorella, and wheat grass. These elements might assist stop ailments similar to most cancers, dementia, and excessive ldl cholesterol. (9)(10)(11)

Nutrient Dense Pure Extracts, Herbs, and Antioxidants

This mix accommodates 2,732 milligrams of extracts from dandelion root, Rhodiola, milk thistle seed extract, and different crops and herbs. They might assist help liver well being, enhance mind perform, and shield in opposition to persistent ailments and irritation. (12)(13)(14)

This complicated additionally accommodates CoQ10, which stands for Coenzyme Q10, a compound that helps produce vitality within the cells. The physique produces CoQ10 by itself, however taking dietary supplements with CoQ10 might have further advantages. For instance, research have proven that it could scale back the chance of coronary heart illness, hypertension, and most cancers. (15)

Digestive Enzymes and Tremendous Mushroom Complicated

This mix consists of elements like reishi mushroom powder, shiitake mushroom powder, and bromelain. Reishi and shiitake mushrooms are identified for serving to increase the immune system, whereas bromelain — an enzyme derived from the pineapple plant — might assist nutrient absorption. (16)(17)(18)

There are 154 milligrams of this complicated in a single serving of AG1.

Dairy Free Probiotics

A scoop of AG1 provides 7.2 billion CFU of probiotics, together with lactobacillus acidophilus and bifidobacterium bifidum. Probiotics are “good” micro organism that assist your digestive system perform correctly. They will help present aid from digestive points similar to minor instances of diarrhea or extra persistent situations like irritable bowel syndrome (IBS). (20)(21)

Style and Texture

AG1 accommodates greens and crops in powdered kind and doesn’t have any actual or synthetic sweeteners. It gained’t style like a decadent milkshake or a candy fruit smoothie. However after attempting it, our assessment workers reported that it was top-of-the-line tasting greens powders they’ve tried, and it tasted a lot much less like grass and filth than others. I’ve heard from different prospects that there are faint notes of pineapple, papaya, and vanilla, so you might benefit from the style for those who like these flavors.

When it comes to texture, AG1 may be gritty, even after mixing it in a blender or shaker bottle. In case you are turned off by sure textures in your meals, you might wish to contemplate one other greens powder that blends higher and has a smoother consistency.

Price Breakdown

The price of AG1 varies, relying on the place you purchase it and whether or not or not you subscribe for auto-deliveries.

On the AG1 web site, you should purchase a bundle with 30 servings for round $99 ($3.30 per serving). The value drops to $79 ($2.63 per serving) for those who subscribe to auto-deliveries each 30 days. You may also select a double subscription for round $149 per thirty days and get 60 servings shipped to you month-to-month. This feature equals about $2.48 per serving. For those who want particular person packages as a substitute of 1 giant pouch, you should purchase a field of 30 journey packs, which begin at round $89.

AG1 is out there on Amazon, however I don’t suggest shopping for it there until you will have a Prime membership and are in a rush to get it. There, one pouch prices about $133 or $4.43 per serving.

Third-Get together Testing

AG1 is NSF Licensed for Sport, that means an impartial lab checks the complement to make sure its high quality and security. This makes it protected for athletes in drug-tested sports activities and helps give peace of thoughts to the final inhabitants that the greens powder doesn’t include elements they could not wish to put of their our bodies.

How To Use AG1

AG1 recommends taking its complement on an empty abdomen very first thing within the morning in eight to 10 ounces of chilly water, about 10 to fifteen minutes earlier than consuming your first meal. For those who can’t abdomen the style of the powder in plain water, you may attempt mixing it in juice as a substitute. Orange juice or different fruit juices work nicely. I additionally know of many individuals who combine AG1 with whey protein powder to assist enhance the style.

Elements To Contemplate Earlier than Shopping for AG1

AG1 touts many well being advantages. Nonetheless, that doesn’t imply you need to leap proper in and purchase it with out contemplating how its elements might have an effect on you. There are lots of issues to consider earlier than making your buy. I’ll focus on these components beneath so you may really feel assured in your resolution to purchase or not purchase AG1.

Price

AG1 is pricey. One pouch begins at round $79 for a month-to-month subscription or round $99 for a one-time buy, and also you solely get 30 servings per bag. That equals about $2.60 to $3.30 per serving. You might be able to justify the value for those who’re severely missing in important vitamins and may’t abdomen entire fruit and veggies. However these on tight budgets might wish to cross on AG1 and get their vitamins from entire meals sources — or contemplate a less expensive greens powder — as a substitute.

Allergic reactions and Dietary Issues

AG1 is appropriate for vegans and people who comply with paleo diets. It’s free from widespread allergens, similar to gluten, eggs, dairy, peanuts, and lactose. There are additionally no GMOs, herbicides, or pesticides, so you may relaxation assured that AG1 accommodates solely the highest-quality elements.

Nonetheless, AG1 accommodates different vitamins, like niacin, which will trigger allergic reactions in sure people. For those who expertise unwanted side effects similar to a rash, itchy pores and skin, or a tingling sensation on the pores and skin, you need to cease taking AG1 as a result of you might be allergic to one thing in its formulation.

Refrigeration

When you open a bag of AG1, you could preserve it within the fridge to protect the probiotics and different whole-food-sourced elements within the powder. You may’t simply depart a bag that’s already been opened in your desk at work or throw it in a duffel bag while you journey.

The corporate sells journey sticks of its AG1 powder for round $89 for a 30-day provide, although. You might wish to contemplate these if you recognize you’ll wrestle to recollect to retailer the bigger bag within the fridge. As a result of they’re individually sealed, the journey packs are extra shelf-stable.

Potential Aspect Results

You might discover some undesirable unwanted side effects, similar to nausea, bloating, gassiness, or diarrhea, while you first begin taking AG1. These are extra doubtless for those who aren’t used to consuming quite a lot of greens.

For those who’re involved concerning the potential unwanted side effects, you can begin with 1 / 4 or half of a scoop and step by step enhance the dosage over a number of days. This manner, your physique can slowly acclimate to all of the vitamins on this inexperienced juice powder.

Present Weight-reduction plan

For those who already devour giant quantities of produce or take a multivitamin, AG1 will not be obligatory. In actual fact, it will probably trigger you to devour far more than the each day really helpful values of sure nutritional vitamins and minerals, which might trigger well being considerations. For instance, poisonous quantities of vitamin E — greater than 1,000 milligrams per day — might result in main bleeding occasions. (22)

One serving of AG1 solely accommodates 83 milligrams of vitamin E, so it’s unlikely that the complement alone would trigger an overdose of that nutrient. However for those who devour giant quantities of meals excessive in vitamin E, similar to almonds or sunflower seeds, and take AG1 on high of that, you might get nearer to the poisonous restrict.

The identical could also be true for different nutritional vitamins that AG1 accommodates excessive quantities of, like zinc (136 % of the each day really helpful worth). Due to this fact, for those who already eat a number of servings of fruit and veggies day by day or take different nutritional vitamins, you might wish to keep away from a greens powder like AG1.

Scientific Analysis

Whereas a number of research present the potential advantages of a few of the particular person elements in AG1, few consider the protection and effectiveness of these elements mixed. There are additionally no research that analyze AG1 particularly. Nonetheless, some research recommend a hyperlink between natural and dietary dietary supplements and well being considerations similar to hepatotoxicity (liver damage). (23)

Due to this fact, it’s vital to do your analysis on the person elements in AG1 so you may weigh the potential execs and cons earlier than shopping for this greens powder.

Interactions With Drugs

A number of the nutritional vitamins and minerals in AG1, similar to nutritional vitamins E and Ok, might negatively work together with varied prescription drugs. (24)(25) In case you are taking a prescription to deal with a pre-existing situation, ask your physician if AG1 is protected for you.

Examples of medicines that AG1 might negatively work together with embody:

• Antibiotics
• Contraception drugs
• Blood thinners
• Chemotherapy medicine
• Diabetes drugs
• Thyroid drugs

Medical Situations

Whereas the nutritional vitamins and minerals in AG1 will help to enhance your total well being and wellness, people with sure medical situations might wish to keep away from taking it.

It’s vital for everybody to seek the advice of with a doctor earlier than taking any vitamin or complement, however a number of key teams of people that ought to positively achieve this earlier than taking AG1 embody:

• These with liver points. Anecdotal stories recommend a correlation between daily AG1 consumption and high liver enzymes. Excessive liver enzymes might point out irritation or harm to the liver. Due to this fact, you probably have a historical past of liver points, it’s finest to talk with a health care provider earlier than utilizing AG1.
• These with sure autoimmune ailments. AG1 accommodates alfalfa, which might enhance irritation in folks with lupus and related autoimmune situations. (26)
• These with end-stage kidney illness. The potassium in AG1 might worsen kidney perform in these with already impaired kidneys. (27) 
• Ladies who’re pregnant or breastfeeding. Greens powders like AG1 include adaptogens, substances that assist the physique handle stress. As a result of adaptogens have an effect on the physique’s hormones, and pregnant and breastfeeding girls might already expertise vital hormonal modifications, they could negatively affect the mom’s or child’s well being.

Moreover, anybody below the age of 18 shouldn’t take AG1, because the quantities of a few of its nutritional vitamins and minerals could also be extreme for youngsters.

Taste Choices

AG1 doesn’t are available flavors. It has an earthy style that could be off-putting to some, although there are hints of vanilla, pineapple, and papaya. You may make the style extra palatable by mixing the powder with juice or mixing it with a scoop of whey protein powder.

Proprietary Blends

AG1 gives extra transparency into its formulation than many different complement manufacturers, however the firm nonetheless makes use of some proprietary blends and doesn’t disclose how a lot of every ingredient is in every serving.

For instance, the AG1 diet label consists of 7,388 milligrams of an alkaline, nutrient-dense uncooked superfood complicated with elements like spirulina, wheat grass, and chlorella powder. Nonetheless, you don’t know precisely how a lot of these three elements make up the 7,388 milligrams of the complicated.

With no full degree of transparency, you gained’t know for those who’re consuming clinically efficient doses of every ingredient. This can be a problem you probably have sensitivities to sure elements as a result of you might devour extreme quantities that may set off undesirable unwanted side effects.

Lacking Vitamins

Regardless of having excessive quantities of many important vitamins, AG1 lacks iron, which is required for crimson blood cells to hold oxygen all through the physique, and vitamin D, which helps the physique take up calcium. Many individuals are usually deficient in vitamin D and iron. For those who’re certainly one of them, you might must take separate dietary supplements to satisfy your wants.

AG1 vs. Jocko Greens

Jocko Greens is one other in style superfood powder which will provide most of the identical advantages as AG1 at a less expensive worth. It prices about $1.77 per serving, nearly half the value per serving of AG1. The elements record isn’t as in depth, however Jocko Greens additionally accommodates probiotics, adaptogens, and varied fruits, greens, and extracts that may assist help digestive well being and the immune system and enhance the physique’s capacity to deal with stress.

The primary advantage of Jocko Greens over AG1 is that the label is totally clear. Jocko Greens doesn’t cover any of its elements behind proprietary blends, so you understand how a lot of every you’re consuming. It’s additionally obtainable in two flavors — peach and coconut pineapple — which will help make the powder extra palatable.

AG1 vs. Primal Greens

Primal Greens is a greens complement made by Primal Harvest, a model that takes a science-based method to delivering high-quality dietary supplements. It accommodates greater than 50 superfoods, together with chlorella, ashwagandha, wheatgrass, and reishi mushrooms. That is lower than the 75 elements you’ll discover in AG1 however nonetheless greater than many different greens powders available on the market.

Like AG1, Primal Greens doesn’t are available flavored varieties. It has an earthy style and will not be the very best greens powder for those who’re on the lookout for one thing with much less of a grassy taste. It additionally has proprietary blends, which is one thing to contemplate for those who’re on the lookout for a complement with a totally clear label. However with costs beginning at round $1.33 per serving, it may be a cheap various to AG1 for these on tight budgets.

AG1 vs. Past Greens

Past Greens has a a lot smaller ingredient record than AG1, nevertheless it comes with a extra reasonably priced worth level that begins at round $0.83 per serving. It additionally gives a extra clear label, so you may see how a lot of every ingredient you get in a single serving. For instance, you may see that one serving supplies 200 milligrams of milk thistle seed, which AG1 has in its powder however hides behind a proprietary mix.

Past Greens is dairy-, shellfish-, soy-, and gluten-free and accommodates no GMOs or preservatives, so it fits a variety of dietary wants. It has a slight matcha style, which you will take pleasure in for those who’re a fan of matcha tea. Nonetheless, this tremendous greens powder is sweetened with stevia, which might style bitter to some folks. For those who’re not a fan of stevia, you might wish to contemplate one other greens powder various.

Ultimate Verdict: Is AG1 Value It?

AG1 doubtless isn’t value it for those who already eat a balanced weight loss program or take a multivitamin. It will possibly price as much as $3.30 per serving, and whilst you do get 75 nutritional vitamins, minerals, and whole-food-sourced vitamins in every scoop, you will get a lot of the vitamins your physique wants from fruit and veggies for a less expensive worth.

That mentioned, for those who’re regularly on the go and don’t have a strategy to conveniently cook dinner or retailer greens, or for those who can’t abdomen the style of them, a greens complement like AG1 will help you enhance your consumption of nutritional vitamins, minerals, and antioxidants. Earlier than you make the funding, speak to your doctor, particularly if you’re on prescription remedy or have a pre-existing situation. AG1 might work together with drugs or worsen sure well being points, and your physician will help decide if it’s protected for you.

FAQs

References

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