Craving a light-weight, nutritious, and scrumptious meal? Strive our Chinese language Hen Salad, full of vibrant flavors and a satisfying crunch. Good for a fast lunch or dinner!
Introducing our vibrant and delicious Chinese language hen salad, a pleasant strategy to get pleasure from a nutritious meal whereas satisfying your style buds. This recipe brings collectively an array of contemporary greens, tender hen, and a mouthwatering dressing that elevates the dish to new heights. The mixture of crunchy textures and pleasant flavors creates a novel salad expertise that you just’ll need to make time and again. Good for meal prepping or serving as a fast lunch or dinner, this Chinese language hen salad is as versatile as it’s tasty. Not solely is it straightforward to arrange, however it additionally provides a refreshing break out of your on a regular basis salad routine. So why wait? Give this scrumptious and satisfying salad a attempt, and watch it change into a daily favourite in your meal rotation.
Nuts
You probably have a nut allergy or just want to not embrace almonds in your salad, be at liberty to omit them. The salad will nonetheless be scrumptious and filled with taste with out the nuts. Alternatively, you possibly can exchange the almonds with one other crunchy topping, akin to sunflower seeds or pumpkin seeds.
Ceaselessly Requested Questions
Sure, you possibly can put together the salad forward of time. Nevertheless, we advocate storing the dressing and crunchy toppings individually till you’re able to serve. This may assist keep the freshness and crispness of the elements.
The salad itself is gluten-free, however the received ton strips or chow mein noodles might comprise gluten. To make the recipe gluten-free, substitute the noodles with gluten-free options or omit them altogether.
You need to use any cooked hen, akin to grilled, baked, and even leftover rotisserie hen. Simply remember to shred or dice it earlier than including it to the salad.
Serving Recommendations
Serve the Chinese language Hen Salad as a major dish for lunch or dinner. It pairs nicely with quite a lot of sides, akin to steamed rice, quinoa, or a light-weight soup. In case you’re planning to serve this salad for a bigger gathering, take into account providing it as a part of a buffet-style unfold alongside different Asian-inspired dishes.
Storage Directions
Retailer leftover salad in an hermetic container within the fridge for as much as 3 days. Maintain the dressing and crunchy toppings separate to take care of the salad’s freshness and texture. If you’re able to benefit from the leftovers, merely toss the salad with the dressing and add the toppings simply earlier than serving.
Associated Recipes
If you want this recipe, you could be excited by these different scrumptious hearty salad recipes:
Watch the video under the place Caytlin will stroll you thru each step of this recipe. Typically it helps to have a visible, and we’ve at all times bought you lined with our cooking present. You’ll find the entire assortment of recipes on YouTube, Facebook Watch, or our Facebook Page, or proper right here on our web site with their corresponding recipes.
Craving a light-weight, nutritious, and scrumptious meal? Strive our Chinese language Hen Salad, full of vibrant flavors and a satisfying crunch. Good for a fast lunch or dinner!
Elements
- 4 cups thinly sliced Napa or inexperienced cabbage
- 2 cups thinly sliced pink cabbage
- 1 cup shredded or matchstick carrots
- 2 cups precooked and shredded or cubed hen
- 1/2 cup sliced inexperienced onions
- 1/4 cup toasted sliced almonds
- 1 cup drained mandarin oranges in water
- 1/4 cup cilantro
- 3/4 cup received ton strips or chow mein noodles
- 2 tablespoons sesame seeds
Dressing:
- 1/4 cup soy sauce
- 1/4 cup rice wine vinegar
- 2 tablespoons toasted sesame oil
- 2 cloves crushed garlic
- 2 teaspoons freshly minced ginger
- 1 teaspoon sugar
- 1 teaspoon pepper
Directions
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Put together the dressing by combining soy sauce, rice wine vinegar, toasted sesame oil, crushed garlic, minced ginger, sugar, and pepper in a small bowl. Whisk till nicely mixed.
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In a big mixing bowl, mix thinly sliced Napa cabbage, shredded carrots, sliced inexperienced onions, and cooked hen.
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Add drained mandarin oranges and cilantro to the bowl and toss all of the elements collectively.
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Drizzle the dressing over the salad and toss every thing collectively till the dressing is evenly distributed.
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High the salad with received ton strips or chow mein noodles and sesame seeds simply earlier than serving.
Energy: 182kcal | Carbohydrates: 13g | Protein: 10g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Trans Fats: 0.04g | Ldl cholesterol: 28mg | Sodium: 596mg | Potassium: 371mg | Fiber: 3g | Sugar: 8g | Vitamin A: 4037IU | Vitamin C: 38mg | Calcium: 64mg | Iron: 1mg
