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Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IPF World Report of 386 Kilograms (850.9 Kilos)

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Straightforward Peach Dessert – The Southern Woman Cooks

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Straightforward Kung Pao Hen – Barefeet within the Kitchen

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Peach Salsa – Spend With Pennies

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Recent Corn Salad – Spend With Pennies

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11 Restoration Suggestions for Over-40 Lifters

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Agata Sitko (76KG) Breaks Open and Junior Bench Press World Data at 2023 IPF Worlds with 153 Kilograms (337.3 Kilos)

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Zucchini Quesadilla with Corn and Hen

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BLT Salad – Spend With Pennies

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Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Personal Squat World Report with 249 Kilograms (549 Kilos)