Black Bean Breakfast Skillet – Barefeet within the Kitchen

Pink potatoes seasoned with Mexican spices are roasted after which tossed with sauteed onions, peppers, and beans, completed with a handful of barely wilted, heat spinach on this Black Bean Breakfast Skillet.

Topped with a delicate egg or scrambled eggs, it is a hearty and filling, barely spicy weekend breakfast that may simply be doubled to feed a crowd.

roasted potatoes, beans, spinach skillet

Black and White Beans

Hash has been a staple at my home for breakfasts and different fast meals for years, now. This skillet with black and white beans falls completely in step with so lots of our different favorites.

Plus, cleanup is a breeze with only one sheet pan and a skillet. I like cooking, however I’m not a fan of dishes. So, it is a recipe that lets me get pleasure from a wonderful breakfast after which get on with my day.

Beans for Breakfast

Tremendous straightforward to make, this skillet is ideal for a soothing morning whenever you’re craving black beans and eggs for breakfast. The most effective half? You may combine and match your favourite veggies and proteins to essentially make it your individual.

Give this straightforward breakfast skillet a strive, and it’d simply develop into one in every of your go-to morning meals. Simply be sure you let me know what you add to the combo, for those who change the recipe up. I’m at all times on the lookout for a recent take!

roasted potatoes, beans, spinach skillet

Beans and Potatoes

You’ll want the next components to make this recipe:

  • olive oil
  • onion and bell peppers
  • black and white beans and potatoes
  • Mexican spice mix or Taco Seasoning
  • child spinach
  • fried eggs
roasted potatoes

Begin by preheating your oven to 400°F. Then, place the chopped potatoes on a big baking sheet and drizzle with a tablespoon of oil. Season with the Mexican spice mix (or taco seasoning).

Toss along with your palms to coat the whole lot effectively with oil and spices. Then, unfold the chunks of potato throughout the oiled baking sheet.

Bake for 25 minutes. Then, take away from the oven to stir collectively and do a style check. They need to be barely crispy on the perimeters and tender inside. Return them to the oven if wanted for one more 5-10 minutes.

bell peppers and onions in skillet

Whereas the potatoes are roasting, chop the peppers and onions. Heat the remaining oil in a big skillet over medium-high warmth. Then, saute the bell peppers and onions, stirring always till tender-crisp, about 5 minutes. Season the greens with the remaining spices as they prepare dinner.

Add the beans and stir to mix. Then, cut back the warmth to medium. Proceed cooking to warmth the beans for only a few minutes.

Lastly, add within the handfuls of spinach, tossing once more. Prepare dinner for only a minute or two longer, till the spinach is barely wilted. Take away from the warmth.

black and white bean breakfast skillet

To Prepare dinner the Eggs

Add the specified variety of eggs to a non-stick skillet over medium warmth. When the whites of the eggs flip white, add just a few tablespoons of water and canopy with a lid to complete steaming the remainder of the egg.

Take away from the warmth earlier than the yolks solidify. Salt and pepper the eggs to style. High every serving of this black beans and eggs breakfast with one or two of these beautiful runny yolks.

potatoes, bell peppers, and beans in skillet

If you happen to’re like my household and love a great breakfast hash, you then’ve received to do this pulled pork breakfast hash. You too can get pleasure from beans for breakfast with this recipe for black bean, potato, and spinach hash.

This sausage hash with cabbage, potatoes, and beans is without doubt one of the first ones I fell in love with. And, that jogs my memory that I’ve been eyeing these extra conventional cabbage rolls.

For one more tackle beans at breakfast, it is best to undoubtedly give these tremendous easy breakfast nachos a strive. Or take a crack at this frito pie huevos rancheros recipe. You gained’t remorse it!

Roasted Potato, bell pepper, black and white bean hash

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Servings: 6 servings

Stop your display from going darkish

  • Preheat oven to 400°F. Place the potatoes on a big baking sheet and drizzle with 1 tablespoon of oil. Sprinkle with a few tablespoon of the Mexican spice mix. Toss along with your palms to mix and make sure that all items are coated in oil and spices. Unfold potatoes throughout the oiled baking sheet.

  • Bake for 25 minutes. Take away from oven, stir, and prepare dinner a further 5-10 minutes, as wanted, till tender and barely crisp on the perimeters. Whereas the potatoes are roasting, chop the peppers and onions.

  • Heat the remaining oil in a big skillet over medium-high warmth. Add the bell peppers and onions to the oil and saute stirring always till barely tender and nonetheless crisp, about 5 minutes. Season the greens with the remaining spices as they prepare dinner.

  • Add the beans, stir effectively, and cut back the warmth to medium. Proceed cooking to warmth the beans for only a few minutes. Add the cooked potatoes and toss to mix. Add the spinach, tossing once more and cooking only a minute or two longer, till the spinach is barely wilted. Take away from the warmth.

To Prepare dinner the Eggs

  • In a non-stick skillet over medium warmth, prepare dinner the specified variety of eggs. When the whites of the eggs flip white, add only a few tablespoons of water and canopy with a lid to complete cooking the remainder of the egg with steam.

  • Take away from the warmth earlier than the yolks solidify. The objective is beautiful runny yolks to combine in with the remainder of the breakfast plate. Salt and pepper the eggs to style. High every serving with an egg or two.

Energy: 314kcal · Carbohydrates: 60g · Protein: 10g · Fats: 5g · Saturated Fats: 1g · Polyunsaturated Fats: 1g · Monounsaturated Fats: 3g · Sodium: 204mg · Potassium: 1706mg · Fiber: 9g · Sugar: 6g · Vitamin A: 3197IU · Vitamin C: 83mg · Calcium: 83mg · Iron: 4mg

initially revealed 7/3/12 – up to date notes and images 5/22/23

Roasted Potato, bell pepper, black and white bean hash

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