Grilled Teriyaki Hen – Spend With Pennies

This grilled teriyaki hen recipe is full of taste.

Boneless hen is marinated in a easy candy and savory teriyaki sauce. This home made sauce is tremendous simple to make with components you seemingly have readily available; like orange juice, soy sauce, honey, and ginger.

It’s simple to whip, grills up fantastically and everybody loves it!

Grilled Teriyaki Chicken plated with sesame seeds

Grilled Teriyaki Hen

  • The home made marinade is simple to make and full of taste.
  • To make prep even sooner, this recipe works nicely with a pre-made or home made teriyaki sauce for those who desire.
  • Hen thighs are simple to cook dinner and are available out additional juicy (however you need to use hen breasts for those who’d desire).
  • These reheat nicely, they’re nice for salads or rice bowls. Slice them and add to wraps and even stir-fries.
ingredients for Grilled Teriyaki Chicken including rice wine, ginger, green onions, ketchup, soy sauce, garlic, & chicken

Substances & Variations 

Hen – Boneless skinless hen thighs are a favourite for grilling as a result of they all the time come out juicy. However for those who desire, hen breasts can work fantastically as nicely. Pound the hen breasts to ½-inch thick earlier than marinating.

  • Candy & Tangy – Orange juice provides freshness, whereas honey helps the hen caramelize. Ketchup provides a contact of tangy sweetness. Change honey with maple syrup or brown sugar if wanted. Pineapple juice can be utilized rather than orange juice.
  • Taste Boosters – Soy sauce provides salty umami, whereas inexperienced onions, garlic, and recent ginger add an enormous enhance of taste.

Easy methods to Make Grilled Teriyaki Hen

Only a few easy steps for this Teriyaki hen.

  1. Prep marinade: Make the marinade and add it to a bowl or zippered bag.
  2. Marinate hen: Add hen and marinate for two hours or in a single day (as per the recipe under).
  3. Prepare dinner: Grill hen items till they’re cooked by way of and no pink stays (discard unused marinade).

Hen Temperature

Examine the interior temperature on the thickest a part of the thigh (or hen breast). It ought to learn 165°F. Let meat relaxation for about 5 minutes earlier than serving and garnish with optionally available sliced inexperienced onions and sesame seeds.

Serving Strategies

This teriyaki hen recipe is scrumptious sizzling off the grill however additionally it is nice for meal prep!

  • Pair grilled hen teriyaki with a tremendous rice recipe like garlic butter rice or fried rice.
  • Make it right into a Teriyaki bowl Panda Specific-style, with a tangy slaw!
  • Flip it right into a yummy hen sandwich with a few slices of grilled pineapple.
  • Slice it and add it to a salad (with ginger dressing) or a wrap with shredded cabbage.
Grilled Teriyaki Chicken on a serving plate

Leftover Hen

Fridge: Maintain leftover grilled teriyaki hen in a lined container within the fridge for as much as 3 days. Take pleasure in chilly or reheat within the microwave or oven.

Freezer: Freeze parts in zippered baggage for as much as 4 weeks.

Extra Grilled Hen Recipes

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Grilled Teriyaki Chicken on a plate with green onions as garnish

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Grilled Teriyaki Hen

Teriyaki Hen is ideal for the grill. Succulent, juicy, and filled with taste with the candy Asian-inspired marinade!

Prep Time 15 minutes

Prepare dinner Time 10 minutes

Marinating Time 2 hours

Complete Time 2 hours 25 minutes

  • To make the marinade, in a medium bowl, whisk collectively orange juice, soy sauce, honey, ketchup, inexperienced onion, ginger, rice wine, and garlic.

  • If utilizing hen breasts, pound to ½-inch thickness with the flat facet of a meat mallet. Hen thighs don’t have to be pounded.

  • Marinate the hen for not less than 2 hours or in a single day.

  • Preheat the grill to medium-high warmth. Take away the hen from marinade, let extra drip off, and discard any marinade.

  • Grill the hen 5 to 7 minutes per facet or till cooked by way of and no pink stays (165°F).

For teriyaki chicken skewers, cube the hen into bite-sized items and marinate as directed. Thread the hen onto skewers and grill for 10 to 14 minutes.  
That is additionally an amazing recipe for shrimp (place them on skewers in order that they don’t fall by way of the grill grates), and even pre-made meatballs.
Prepare dinner hen to an inside temperature of 165°F. 
Leftover hen could be saved within the fridge in a lined container for as much as 3 days. 

Energy: 259 | Carbohydrates: 14g | Protein: 34g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 162mg | Sodium: 724mg | Potassium: 520mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 170IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 2mg

Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of components used.

Course Hen, Dinner, Entree
Delicacies American, Asian
juicy Grilled Teriyaki Chicken on a plate with writing
Grilled Teriyaki Chicken with green onions and writing
juicy Grilled Teriyaki Chicken on a plate with a title
Grilled Teriyaki Chicken in a plate and close up with a title

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