The title of the book is 'Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.'
Who is the author of the book?
The author of the book is Jon Kabat-Zinn, PhD.
What is the publication date of the book?
The book was published on January 1, 2005.
What format is the book available in?
The book is available in Kindle Edition format.
How many pages does the book have?
The book has 668 pages.
What language is the book published in?
The book is published in English.
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Product Details
"Coming to Our Senses: Healing Ourselves and the World Through Mindfulness" is a comprehensive guide that explores the principles of mindfulness and its application in daily life. Authored by Jon Kabat-Zinn, a leading figure in the mindfulness movement, this Kindle edition is accessible for readers interested in wellness and self-care. The book spans 668 pages, providing in-depth insights and practices that can help individuals cultivate mindfulness. Key features include:
Authoritative perspective from a renowned expert.
Practical exercises to enhance mindfulness.
Focus on healing and self-improvement.
Digital format for easy access.
Pros & Cons
Pros
Comprehensive exploration of mindfulness concepts.
Written by a respected author in the field.
Includes practical exercises for readers.
Available in a convenient digital format.
Cons
Lengthy at 668 pages, which may be overwhelming for some.
Only available in Kindle format, limiting access for non-Kindle users.
Focuses heavily on mindfulness, which may not appeal to all readers.
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