What is the main focus of the book 'Mindfulness for Teens in 10 Minutes a Day'?
The book provides exercises designed to help teens feel calm, stay focused, and be their best selves through mindfulness practices.
Who is the author of this book?
The author is Jennie Marie Battistin, MA, LMFT.
How many pages does the book have?
The book has 136 pages.
When was 'Mindfulness for Teens in 10 Minutes a Day' published?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
Is the book available in languages other than English?
The book is published in English and the original language is also English.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
This book, titled Mindfulness for Teens in 10 Minutes a Day, offers practical exercises designed to help teens cultivate calmness and focus. With a total of 136 pages, it serves as a guide for young individuals seeking to improve their mental well-being.
Author: Jennie Marie
Published in English
Binding: Paperback
Dimensions: 9 x 6 inches
By dedicating just ten minutes a day, teens can learn techniques that may enhance their emotional resilience and overall self-awareness.
Pros & Cons
Pros
Practical exercises that fit into a busy schedule
Focuses on mental well-being for teens
Easy to understand and follow
Compact size makes it portable
Cons
Limited to mindfulness exercises only
May not cover deeper psychological issues
Targeted specifically at teens, not suitable for all ages
Related Products
-42%
$22.47Original price was: $22.47.$12.99Current price is: $12.99.
