The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on proven daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition format.
How many pages does 'The Mindfulness Book' have?
The book has a total of 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
In what language is 'The Mindfulness Book' published?
The book is published in English.
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Product Details
The Mindfulness Book offers practical techniques to enhance your daily life through gratitude, mindfulness, and meditation. This digital ebook, authored by Thalia Day, is designed to help readers find serenity and relieve anxiety and stress. With 87 pages, it provides a concise guide for those looking to improve their emotional intelligence.
Proven methods for daily mindfulness
Accessible in Kindle format
Short and easy to read
Focuses on practical applications
Published on April 18, 2023, this book is a great resource for anyone interested in wellness and self-care. It aims to equip readers with the tools needed to navigate their emotions effectively.
Pros & Cons
Pros
Proven methods for daily mindfulness
Accessible in Kindle format
Short and easy to read
Focuses on practical applications
Cons
Limited to digital format
Only 87 pages long
May not cover advanced techniques
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