The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition format.
How many pages does 'The Mindfulness Book' have?
The book has 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
In what language is 'The Mindfulness Book' published?
The book is published in English.
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Product Details
The Mindfulness Book offers practical techniques for enhancing your daily life through gratitude, mindfulness, and guided meditation. This digital ebook is designed to help readers find serenity and manage anxiety and stress effectively. With 87 pages of insightful content, it provides a structured approach to developing emotional intelligence.
Author: Thalia Day
Format: Kindle Edition
Published in English
Release Date: April 18, 2023
Whether you're a beginner or looking to deepen your practice, this book can be a valuable addition to your wellness journey.
Pros & Cons
Pros
Accessible price at $0.99
Concise format with only 87 pages
Focuses on practical mindfulness techniques
Suitable for both beginners and experienced practitioners
Cons
Only available in Kindle format
Limited to digital reading experience
No physical copy available for those who prefer print
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