What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of 'Practicing Mindfulness'?
The book was published on September 11, 2018.
What is the format of the book?
The book is available in paperback format.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
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Product Details
Practicing Mindfulness offers a comprehensive guide to meditation with 75 essential practices aimed at reducing stress and improving mental health. This paperback book, authored by Matthew Sockolov, spans 210 pages and is designed for readers seeking peace in their everyday lives. The book is published in English and features a user-friendly format.
75 essential meditations
Focus on reducing stress
Improves mental health
Accessible for all levels
Whether you are new to mindfulness or looking to deepen your practice, this book provides valuable insights and techniques.
Pros & Cons
Pros
Comprehensive guide with 75 meditations
Accessible for beginners and experienced practitioners
Focuses on practical applications for everyday life
Promotes mental well-being and stress reduction
Cons
Limited to meditation practices only
May not cover advanced techniques
Paperback format may not appeal to all readers
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