What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to help reduce stress and promote peace.
Who is the author of the book?
The author of the book is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book have?
The book has 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
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Product Details
The Little Book of Mindfulness offers a practical approach to reducing stress and enhancing peace in just 10 minutes a day. This illustrated flexibound book, authored by Patrizia Collard, is designed to be accessible and easy to follow. It spans 96 pages and is suitable for readers of all backgrounds.
Inside, you'll find a variety of techniques and tips to incorporate mindfulness into your daily routine:
Simple exercises for everyday practice
Guided meditations
Thought-provoking reflections
Visual aids to enhance understanding
Published in English, this book is a valuable resource for anyone looking to cultivate a more mindful lifestyle.
Pros & Cons
Pros
Concise and easy to read
Illustrated for better understanding
Practical exercises for daily use
Affordable price point
Cons
Limited to 96 pages
May not cover advanced mindfulness techniques
Flexibound may not be as durable as hardcover
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