The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Who is the author of the book?
The author is Bessel van der Kolk M.D.
What is the publication date of the book?
The book was published on September 8, 2015.
What is the format of the book?
The book is available in paperback format.
How many pages does the book have?
The book has 464 pages.
What is the publisher of the book?
The book is published by Penguin Books.
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Product Details
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a profound exploration of trauma and its effects on the human experience. Authored by Bessel van der Kolk M.D., this book delves into the ways trauma impacts the mind and body, offering insights into healing and recovery.
Key features include:
Published by Penguin Books
Paperback binding for easy reading
464 pages of in-depth content
Published in English, making it accessible to a wide audience
Ideal for those interested in mindfulness and self-care, this book serves as a valuable resource for understanding trauma.
Pros & Cons
Pros
Well-researched insights on trauma
Accessible language for general readers
Comprehensive coverage of healing methods
Suitable for both professionals and laypersons
Cons
Lengthy read at 464 pages
May be too detailed for casual readers
Focuses primarily on trauma, not broader mental health topics
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