What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book focuses on helping adults calm their racing minds, reclaim their focus, and feel more like themselves through mindfulness techniques.
Who is the author of the book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition format.
When will the book be published?
The book is scheduled to be published on June 15, 2025.
How many pages does the book have?
The book contains 186 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off is designed to help readers calm their racing minds and reclaim their focus. This digital ebook, authored by Rowan James, offers practical insights and techniques for managing stress and enhancing mindfulness. With 186 pages of content, it provides a comprehensive guide for those looking to improve their mental well-being.
Publisher: AK Media Publishing
Format: Kindle Edition
Publication Date: June 15, 2025
Language: English
Whether you are new to mindfulness or seeking to deepen your practice, this book aims to support your journey towards feeling more like yourself again.
Pros & Cons
Pros
Offers practical mindfulness techniques
Suitable for both beginners and experienced practitioners
Easily accessible in Kindle format
Focuses on calming racing thoughts
Cons
Only available in digital format
Publication date is in the future
Limited to English language
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