What is the main focus of the book '5-Minute Stress Relief'?
The book focuses on providing 75 exercises designed to help quiet the mind and calm the body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The author is Elena Welsh, PhD.
What is the publication date of the book?
The book was published on March 3, 2020.
How many pages does '5-Minute Stress Relief' have?
The book contains 228 pages.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
What is the ISBN number for '5-Minute Stress Relief'?
The ISBN number is 1641526343.
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Product Details
Discover practical techniques to manage stress with 5-Minute Stress Relief. This book offers 75 exercises designed to help you quiet your mind and calm your body. Ideal for anyone looking to incorporate quick stress relief strategies into their daily routine, the exercises are easy to follow and can be done anywhere.
Author: Welsh PhD, Elena
Binding: Paperback
Published: March 3, 2020
Pages: 228
Whether you’re at home or on the go, this book provides valuable insights into wellness and self-care.
Pros & Cons
Pros
Offers a variety of exercises for quick stress relief
Easy to follow and implement
Portable size for on-the-go use
Published by a reputable author with expertise in the field
Cons
Limited to exercises that may not suit everyone
Focuses primarily on stress relief, not comprehensive wellness
Paperback format may not be as durable as hardcover
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