What is the main focus of the book '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet the mind and calm the body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The author is Elena Welsh, PhD.
What is the format of the book?
The book is available in paperback format.
How many pages does '5-Minute Stress Relief' have?
The book contains 228 pages.
When was '5-Minute Stress Relief' published?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
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Product Details
Discover practical techniques for managing stress with 5-Minute Stress Relief. This book offers 75 exercises designed to help you quiet your mind and calm your body. Each exercise is tailored for quick implementation, making it easy to integrate into your daily routine.
Author: Elena Welsh PhD
Published by Callisto
Binding: Paperback
Number of Pages: 228
Whether you're at home or on the go, these exercises can provide a moment of peace in your busy life.
Pros & Cons
Pros
Offers a variety of quick exercises
Easy to integrate into daily life
Written by a qualified author
Compact size for portability
Cons
Limited to stress relief exercises
May not cover deeper psychological issues
Paperback format may not be durable
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