The book focuses on how to build good habits and break bad ones through small, incremental changes.
Who is the author of 'Atomic Habits'?
The author of 'Atomic Habits' is James Clear.
What is the publication date of 'Atomic Habits'?
The book was published on October 16, 2018.
What is the format of the book?
'Atomic Habits' is available in hardcover format.
How many pages does 'Atomic Habits' have?
The book contains 320 pages.
What are the dimensions of 'Atomic Habits'?
The book measures 9.27 inches in height, 6.26 inches in length, and 1.08 inches in width.
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Product Details
Atomic Habits is a comprehensive guide designed to help readers develop effective habits and eliminate negative ones. Authored by James Clear, this hardcover book spans 320 pages and was published by Avery. It provides practical strategies that are easy to implement in daily life.
Key features include:
First edition published on October 16, 2018
Written in English with clear and engaging language
Offers actionable insights based on scientific research
Suitable for anyone looking to improve their habits
This book is a valuable resource for those interested in mindfulness and self-care, making it a great addition to your personal library.
Pros & Cons
Pros
Practical and actionable strategies
Well-researched and evidence-based
Engaging writing style
Suitable for a wide audience
Cons
Some concepts may feel repetitive
Not all strategies may work for everyone
Requires commitment and consistency to see results
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