What is the main focus of the book 'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World'?
The book focuses on teaching mindfulness techniques over an eight-week program to help individuals find peace and reduce stress in their hectic lives.
Who are the authors of this book?
The book is authored by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn.
What is the publication date of this book?
The book was published on November 13, 2012.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book contains 288 pages.
Is the book available in other languages?
The book is published in English and the original language is also English.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World is a comprehensive guide designed to help individuals cultivate mindfulness in their daily lives. This book, authored by Mark Williams and Danny Penman, features a foreword by Jon Kabat-Zinn, a pioneer in mindfulness practices. It consists of 288 pages filled with practical exercises and insights aimed at reducing stress and enhancing overall well-being.
Authoritative insights from leading experts in mindfulness.
Structured eight-week program for gradual learning.
Accessible language suitable for beginners.
Practical exercises to incorporate mindfulness into daily routines.
Pros & Cons
Pros
Structured eight-week program for easy follow-through.
Written by credible authors in the field of mindfulness.
Practical exercises that can be applied to daily life.
Accessible for beginners without prior knowledge.
Cons
May require commitment and consistency to see results.
Some readers might find the content repetitive.
Not all exercises may resonate with every individual.
Related Products
-38%
$56.16Original price was: $56.16.$34.88Current price is: $34.88.
