What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) to help individuals break free from anxiety, phobias, and worry.
Who are the authors of this workbook?
The workbook is authored by John P. Forsyth, PhD, and Georg H. Eifert, PhD.
What is the publication date of the book?
The book is scheduled to be published on February 1, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the workbook contain?
The workbook contains 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
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Product Details
The Mindfulness and Acceptance Workbook for Anxiety provides practical strategies for managing anxiety, phobias, and worry through Acceptance and Commitment Therapy (ACT). This workbook is authored by experts in the field, ensuring a credible approach to mental wellness.
Key features of this workbook include:
Comprehensive guidance on mindfulness techniques.
Exercises designed to help you confront and manage anxiety.
Insights into the principles of Acceptance and Commitment Therapy.
Practical tips for integrating mindfulness into daily life.
This third edition is published in English and spans 312 pages, making it a thorough resource for those seeking to improve their mental health.
Pros & Cons
Pros
Written by experienced authors in psychology
Comprehensive strategies for managing anxiety
Practical exercises for daily application
Well-structured and easy to follow
Cons
Limited to the scope of anxiety and phobias
May require additional resources for deeper understanding
Not a substitute for professional therapy
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