What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) to help individuals break free from anxiety, phobias, and worry.
Who are the authors of this workbook?
The workbook is authored by John P. Forsyth, PhD, and Georg H. Eifert, PhD.
What is the publication date of the book?
The book is set to be published on February 1, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the workbook contain?
The workbook contains 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
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Product Details
The Mindfulness and Acceptance Workbook for Anxiety is a practical guide designed to help individuals manage anxiety, phobias, and worry through Acceptance and Commitment Therapy (ACT). This workbook is authored by John P. Forsyth and Georg H. Eifert, both experts in the field. It is published by New Harbinger Publications and is available in paperback format. The book spans 312 pages and was published on February 1, 2025.
Learn effective strategies to cope with anxiety.
Engage in mindfulness exercises to enhance self-awareness.
Explore acceptance techniques to reduce avoidance behaviors.
Gain insights from experienced authors in the field.
Pros & Cons
Pros
Practical strategies for managing anxiety
Written by experienced authors
Includes mindfulness exercises
Accessible format for readers
Cons
Limited to topics related to anxiety
May not cover all anxiety disorders
Requires active engagement from readers
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