What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book aims to help readers calm their racing minds, reclaim their focus, and feel more like themselves through mindfulness techniques.
Who is the author of this book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition.
When was the book published?
The book is set to be published on June 15, 2025.
How many pages does the book have?
The book contains 186 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies to help you calm your racing mind and regain focus. This Kindle edition, published by AK Media Publishing, is designed for those seeking to enhance their mental well-being. With 186 pages of insightful content, it provides a comprehensive approach to mindfulness.
Author: Rowan James
Publication Date: June 15, 2025
Available in Kindle format
Focuses on reclaiming your sense of self
Whether you struggle with anxiety or simply want to improve your concentration, this book aims to guide you towards a more balanced life.
Pros & Cons
Pros
Practical strategies for calming the mind
Focuses on reclaiming personal well-being
Well-structured with 186 pages of content
Available in a convenient Kindle format
Cons
Only available in digital format
Publication date is in the future
Limited to mindfulness and self-care topics
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