What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on easy-to-follow yoga stretching techniques designed to provide instant energy and relaxation.
Who is the author of the book?
The author of the book is Mark Evans.
What type of binding does the book have?
The book is available in hardcover binding.
How many pages does the book contain?
The book contains 64 pages.
When was the book published?
The book was published in 2001.
What is the ISBN of the book?
The ISBN of the book is 0760726590.
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Product Details
This book, titled Instant Stretches for Stress Relief, offers readers a collection of easy-to-follow yoga stretching techniques designed to promote relaxation and energy. With a total of 64 pages, it provides a concise yet informative guide for those looking to incorporate stretching into their daily routine. The hardcover edition ensures durability, making it a great addition to any wellness library.
Author: Mark Evans
Published by Barnes & Noble Books
First Edition
Available in English
Pros & Cons
Pros
Easy-to-follow techniques for beginners
Compact size for portability
Durable hardcover format
Focuses on both energy and relaxation
Cons
Limited to 64 pages, may not cover advanced techniques
Published in 2001, may lack recent trends
No accompanying video or digital content
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