The Little Book of Mindfulness: Focus. Slow Down. De-stress.
Who is the author of the book?
The author is Tiddy Rowan.
What is the binding type of the book?
The book is available in hardcover.
How many pages does the book have?
The book has 192 pages.
When was the book published?
The book was published on September 1, 2015.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
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Product Details
The Little Book of Mindfulness offers practical guidance on how to focus, slow down, and de-stress in today's fast-paced world. This hardcover book, authored by Tiddy Rowan, spans 192 pages and is designed to be a compact companion for anyone seeking mindfulness in their daily life.
Key features include:
Easy-to-follow mindfulness techniques
Compact size for portability
Suitable for readers of all levels
Published in English, making it accessible to a wide audience
Whether you're a beginner or looking to deepen your practice, this book serves as a valuable resource for enhancing your well-being.
Pros & Cons
Pros
Compact and portable size
Practical mindfulness techniques
Suitable for all experience levels
Well-structured content
Cons
Limited depth on advanced topics
May not appeal to those seeking extensive theory
Hardcover may be less flexible for some readers
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