What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques for instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does this book have?
The book is bound in hardcover.
How many pages does the book contain?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in 2001.
What are the dimensions or weight of the book?
The book weighs 0.25 pounds.
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Product Details
This book, titled Instant Stretches for Stress Relief, offers easy-to-follow yoga stretching techniques designed to promote relaxation and energy. With 64 pages of content, it provides a concise guide for those seeking quick stress relief through stretching. The hardcover edition ensures durability, making it a practical addition to your wellness routine.
Author: Mark Evans
Published by Barnes & Noble Books
First Edition
Available in English
Whether you're at home or on the go, these stretches can be integrated into your daily life to help manage stress effectively.
Pros & Cons
Pros
Easy-to-follow techniques for stress relief
Compact size makes it portable
Durable hardcover format
Concise content for quick reference
Cons
Limited to yoga stretching techniques
Only 64 pages may not cover all aspects of stress relief
No multimedia or interactive elements included
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