The title of the book is 'The Little Book of Mindfulness: Focus. Slow Down. De-stress.'
Who is the author of the book?
The author of the book is Tiddy Rowan.
What is the publication date of the book?
The book was published on September 1, 2015.
What is the binding type of the book?
The book is available in hardcover.
How many pages does the book have?
The book has 192 pages.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
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Product Details
The Little Book of Mindfulness is a practical guide designed to help readers focus, slow down, and de-stress. Authored by Tiddy Rowan and published by Quadrille Publishing, this hardcover book spans 192 pages and is available in English. It offers insights into mindfulness practices that can be easily integrated into daily life.
Compact size for easy portability
Practical tips for mindfulness
Suitable for all levels of experience
Encourages a balanced approach to wellness
This book is perfect for anyone looking to enhance their mental well-being and cultivate a more mindful lifestyle.
Pros & Cons
Pros
Compact and portable size
Practical mindfulness tips
Suitable for beginners and experienced practitioners
Encourages a balanced approach to wellness
Cons
Limited depth on advanced techniques
May not appeal to those seeking extensive theory
Hardcover may be less flexible for some readers
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